Youd need to walk 64 minutes to burn 230 calories. The main course above pretty much means no chips and salsa or guacamole unless you want this meal to top 1000 mg of sodium. There are 230 calories in 1 serving (4 oz) of Chipotle Guacamole. Kids Build Your Own & Kids Quesadilla:įor both the kids quesadilla and the kids build your own, opt for the corn tortillas and the toppings described above for the burrito bowl. Follow the recommended for burrito bowls for the rest. If you are ordering a salad, DO NOT order the Vinaigrette dressing, it has 850 mg of sodium. The rest of the toppings should be like the burrito bowl above. Find nutrition facts for over 2,000,000 foods. Lose weight by tracking your caloric intake quickly and easily. If trying the tacos, choose either of the corn options for 30 mg. Free online calorie counter and diet plan. It is over the standard 500 mg a meal many of us strive for, but is about the best you can do numbers wise, and still have it taste good. Given that the shell is primarily carbs, and carbs are quicker to digest, this can help you consume higher calories when bulking without feeling uncomfortably satisfied. I found that going with the cheese and leaving off the salsa, I can get away with adding a few dashes of Tabasco Sauce that they provide at the drink station.Īt this point when just ordering a bowl with chicken, brown rice, sour cream, lettuce, and cheese, you are at 690 mg total. At Chipotle, the easiest way to increase calories in a meal is to order a burrito as the shell alone contains 320 calories and 50g of carbs. Calorie Breakdown: Carbohydrate (100) Fat (0) Protein (0) Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI) Photos + Submit Photo Nutrition summary: Calories 190 Fat 0g Carbs 47g Protein 0g There are 190 calories in 1 cup (22 oz) of Chipotle Mexican Grill Mandarin Agua Fresca. The worst choices are the guacamole at 375 mg and their tomatillo-red chili salsa at 500 mg. The best of their salsa choices is the tomatillo-green chili salsa at 255 mg. Sour Cream has 30 mg and Cheese gives you 190 mg. Romaine lettuce is best with 0 mg of sodium. Chipotle Mexican Grill - Mexican Food - Restaurant & Catering CALCULATE NUTRITION Build your calorie, carb and nutrition information based on your selected meal below using the nutrition calculator. When it comes to additional toppings, the amounts vary as well. the worst are the pinto beans at 300 mg an the white rice at 375 mg. Counting calories or looking to cut carbs Have food allergies and need to know what menu items to avoid We can help. The best of their “filling” choices is the brown rice at 165 mg or the fajita vegetables at 175 mg. And sadly, their Sofritas (tofu and vegetables) is the highest with 555 mg. (the lowest amount of all their meat/tofu choices). We have more choices here without the tortilla wrapper. this would blow through most people’s allotment of mg in just one meal. When you add just chicken as a filling, you are already at 1000 mg. Their flour tortilla that wraps the burrito is 690 mg. So, can I eat low sodium at Chipotle? Let’s find out. As there are many choices for each, I will let you know lowest sodium choice in each of their categories. Calorie breakdown: 41 fat, 54 carbs, 5 protein. So Can I Eat Low Sodium at Chipotle?Ĭhipotle classifies their menu in seven different categories – burritos, burrito bowls, tacos, salads, chips & drinks, kids build your own, and kids quesadilla. There are 540 calories in 1 bag (4 oz) of Chipotle Mexican Grill Chips. I was disappointed when I used their Nutrition Calculator to find out that many of their bean and salsa choices were far higher in sodium than many brands we can find locally in grocery stores, or can easily make on our own with our own recipes, especially for salsa. I had high expectations from a chain that takes so much care in the selection and sourcing of their ingredients. tomatillo green-chili salsa: 15 caloriesįor burrito bowls, this is the caloric baseline, clocking in at about 705-1250 total calories, depending on your guac, protein selection, and additional fixings.įor burritos, add a flour tortilla (300 calories), and you're looking at a range of about 1085-1550 total calories, depending on topping selections.įor salads, you might want to add the Chipotle vinaigrette (270 calories), for a baseline of about 1010-1530 calories, again, depending on topping selections.Chipotle is a popular quick service restaurant that I have had many requests to Hack their menu and report on the best choices we can make to order from their menu.
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